Eat more...weigh less?

Recently there has been a buzz about eating smaller meals more frequently during the day.  The thought behind this is that by eating more frequently you are keeping your metabolism burning at a higher rate and you are less hungry throughout the day.

Active.com has an article that emphasizes this as well as gives you the formula for figuring out how many calories you need a day to maintain or lose weight.  Did you know that in order to figure out your resting metabolic rate all you need to do is multiply your weight by ten?

Click on this link below to read more about calculating how many calories you need in a day to lose weight or for sample small menu ideas.

Good luck!

Eat More to Lose Weight - Active.com